In preparation for your session, please read the items below thoroughly. 

​

1. Preparing Your Space, before and after your session (Session Logistics)

 

Day of Session:

• This process can take about 4-5 hours.

• Ensure that you have a comfortable place to lay at, and that you are alone for the best results, for you to be completely relaxed to go in, for deep answers of your soul!

• The first 30 minutes is an interview, then a short break, then 1.5 hours of energy healing and induction, 2 hours in an interactive hypnosis state, and 10-20 minutes of session integration.

• Do keep your dogs and cats around as they help energetically with your session, unless you feel they will disturb you.

• It is recommended to take the day of session off from other commitments and if possible the day after to allow the process of self healing.

• Ensure that you are within your home and not a hotel room. Energetically there is a vast amount of negative energies within hotel spaces because of how many people pass through. If your home is not possible, ensure that it is an Airbnb-type private home.

• Consider creating a space where you have natural materials around you that feel nourishing and nurturing to you (flowers, plants, wool blankets, cotton clothing, crystals, etc.). 

• Have a drink or smoothie nearby to hydrate and nourish your body.

​

Things to bring to your session:

• Computer or Phone with ZOOM application installed and VIDEO on

  • I recommend using a computer, but phone will work fine as long as able to keep it charged throughout the session.

  • The session will be video recorded and sent to you the same day. Ensure you download the Zoom application prior, test the camera and mic settings, and make sure your device is fully charged.

  • You will have received the Zoom details when you received your booking confirmation.

  • Click here for Zoom help page if you’re having trouble.

• Headset:

  • If your session is online, ensure to have a headset with a mic; one like the Apple headphones or gaming headset. For a laptop I recommend Insignia Headset found at Best Buy for only $19.99 (at time of creating this) if you will be purchasing one. Having the proper technology with a mic will ensure that the volume will be adequate on the recording. Your phone will work just fine, and a wi-fi connection will ensure that Zoom will have a strong connection during the meeting.

​

After Session Care:

• Be aware of how you are feeling after your Hypnosis Healing session, and be mindful of the rest of your day.

• Prepare yourself/day to not drive for 3 hours after your session (and as long as you feel it necessary). This is recommended while your body goes through its healing process.

• You may experience physical symptoms including but not limited to - diarrhea, vomiting, tiredness/sleepy. If you have experience with physical detox, these symptoms can be similar. It is recommended to please take the day off.

• Listen to your session within 48 hours. This will ensure deeper healing.

 

2. Set your intent, be clear about why you are seeking a session.

There are several reasons one might seek a session, and being able to convey this will be most helpful to your practitioner. Some common reasons people have sessions are as follows:

​

• Health- To learn or understand the energetic root or cause of specific health challenges, and to endeavor to resolve them.

• Relationships- To understand lifelong patterns with multiple people or dynamics of specific individual relationships, and to encourage more peace and harmony.

• Life Path- Usually related to spirituality, work/employment, and to creating abundance.

• Spiritual - To discover your soul purpose, your soul history, past lifetimes, ancestral lineage, star ancestry or more. galactic history, or your star ancestry. What have you experienced, and how is your galactic history influencing your spiritual path? What fractals exist in your soul that is most beneficial in this current life?

​

​

3. Practice being in a meditative state

A meditative state allows us to receive healing at the highest of levels. The easiest way to do this is through a regular meditation practice or through the Shadow-work practice I teach. You can begin to learn to be in a meditative state through grounding, nature, healing music, foods you eat, breathing mindfully, meditations you listen to, baths, resting, etc. Doing any of these practices (or those you are guided to) as a practice will allow you to have a deeper relaxation during the session, and also open you up to receiving messages during the session itself. I will also guide you through a meditation in the session to help you move into these deeper healing state.

 

4. Hydration and Water (Living Water) will amplify your session.

Water equals consciousness, it is the conductor to higher frequencies! You can think of your body as a vehicle that requires fuel to operate. The water is your fuel to facilitate a strong connection to, and communication with, other realms. Start today!

​

• Continue to drink plenty of water up until the start of your session. To bring it to life add some lemon, lime, or honey.

• We will have a quick bathroom break between the interview and start of the Healing so that you can remain relaxed in the healing. You will be able to use the bathroom if necessary during the healing.

• Are you a coffee or tea drinker? Don’t have too many caffeine drinks before your session. Preferably none.

 

5. Diet and Drugs.

What we take into our body affects our consciousness. It is best to eat a plant based organic diet that is mostly home made.

• Eat a snack or light meal prior to your session. If you are following Medical Medium lifestyle, eat a caloric dense meal prior to session and/or during the break (dates, smoothies, potatoes, etc.). Don’t start our session by being hungry. Have a snack with you for post session.

• Do not be concerned about your adrenals, as your body is in a deep rest state throughout the session so you won't be adrenalized! If you are concerned about sensitive adrenals and want to ensure you protect them, you are welcome to sip on a smoothie during your hypnosis session. Your Higher Self will let me know if you need to drink your smoothie and I will guide you to this, similar to a bathroom break. You can take bathroom breaks in the hypnosis part of session, and even hydrate during the session (use lots of honey in your Living Water).

• If you use recreational drugs, please do not use them 1 week prior. Otherwise, we can have a hard time in connecting you to the higher self who is all knowing, in receiving the healing and answers you desire.

• If you use pharmaceutical drugs, please contact me before booking and advise me of what you are using. Some pharmaceutical drugs can impair the connection with the Higher Self, and in those cases I will advise you to do a Angelic Soul Alignment Healing session instead.

 

6. Dress very comfortably in comfortable clothing and minimal jewelry. I would refrain on wearing make up as tears are very common, they are “release healing mechanisms” and are most welcome.

 

7. Leave expectations at the door.

• Every session is as unique as the individual who has one. Your session will unfold in your own consciousness in your own way, and will more beautifully do so if you don’t expect certain things to happen or not happen.

• You will likely be aware of your experience as it is happening and may remember much (if not all) of it when it is over. With vibrations on Earth raising higher daily, and our becoming more at one with our higher selves, you may feel like you are fully conscious - or you may not. Know and trust that regardless, you are in a deep trance. The Theta brainwave of hypnosis will be very familiar to you, as the human brain/consciousness naturally goes in and out of these relaxed hypnosis brainwaves all day long. As when you are driving, watching TV, showering, reading, painting…

​

8. Self-healing:

• When you have a session, your Higher Self initiates the self-healing process that we all possess by connecting you to your auric field and energy body, correcting deficiencies it identifies. If you do not believe it is working, this slows the process down. You must also do your part as this is a ‘Self Healing’ process. Ensure to put forth the effort to self-heal by meditation and connecting yourself to this infinite power within you.

• Truly all answers are within, as your Higher Self holds them within you. Or more accurately you - your conscious mind - exists within that Higher Aspect. So your Higher Self is not at all separate from you. This is a wonderful and empowering idea, but one that is difficult to grasp at times, especially since most of us have been programmed from birth to look for guidance and answers from others                                                 

​

 

9. Shielding with Love Light

It is very important to start intently surrounding yourself with your infinite love light source now as you wake and before bed. This is done by simply placing a Merkaba around your field.