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Inner Work

About Inner Work

Inner Work, or Shadow-work, is an important piece to finding inner freedom and self love, expansion in consciousness, development of intuition, and an acceleration of healing, including healing of symptoms. For people healing Chronic Illness, symptoms can be rooted in subconscious emotional and mental patterns or soul injuries, as these can create energetic blockages within us and slow our ability to heal. These blockages can also limit our ability to consciously create a life that feels aligned for us. These blockages can be rooted in this lifetime, ancestral lineages, and past lives.


There are many forms of inner-work. The modalities I use in these sessions include Inner Child Healing, Somatic Alchemy, and Trance Meditation. These are all forms of self healing, and will empower you to learn how to heal yourself at the deepest of levels. As your guide in these sessions, I am intuitively directed to which of my tools to draw from and how to use them to help you deepen into the work.


Stepping into this work is one of the areas I find my clients have the most fear around, yet it is one of the most critical aspects to accelerating our healing, especially after we have established a good nutritional foundation to nourish ourselves physically, mentally, emotionally, and spiritually. It is also incredibly easy to learn this modality of healing, because it is already part of our intuitive knowing. Most importantly, it is empowering to realize we can heal these parts of ourselves, thereby deepening our self love, self compassion, and self trust.

For those spiritually attuned, this work is an entryway into learning timeline alchemy (literally changing past timelines to change the present). It also strengthens psychic attunements (clairvoyance, clairsentience, claircognizance, etc) as we travel through the imagination to heal these inner child aspects of ourselves.

Why Inner Child Healing?

Inner Child Healing is a beautiful and safe way to gently work through the layers of our inner child's unmet needs, at a pace we are comfortable journeying.


Everyone has an inner child (or children) inside of them that reflects their past like a book. Some chapters may be happy and wonderful, whereas other chapters can be painful or sad. These latter chapters are the inner child parts of ourselves that were never loved the way we needed them to be. These unhealed parts can cause us to re-experience the initial pain over and over in our adult years. These patterns become our go to way to deal with the challenges life brings, thereby suppressing even more emotional energies in our bodies and reinforcing the patterning. Just because something happened in the past a certain way, does not mean it can never be changed. We always have the ability to go back in time and heal those wounded parts, and change how we experience life in the present moment.

The sessions are an introspective process whereby we journey through the challenges we encounter in our present life to uncover the unmet needs from our childhood. Through love, compassion, and an open dialogue with our inner child, we can hear and meet our unmet needs, thereby healing the initial wound and changing how we connect to ourselves in the present moment. The result is an acceleration our healing and more emotional freedom in our lives.


Why Somatic Alchemy?

As clients move deeper into this work and feel a stronger connection to their bodies and emotions, I introduce them to Somatic Alchemy, which is an accelerated form of inner healing I created through hundreds of hours of my own inner alchemy work. This can be used to release actual physical pain in the body, release emotional blockages, release toxic thoughts, and beyond. Oftentimes we can use the Somatic Alchemy work as pathways to access and heal past lives, ancestral lineages, and beyond. I often blend/integrate the Inner Child work with the Somatic Alchemy to help catalyze healing to the next level.

Why Trance Meditation?

I help deepen Inner Work by teaching my clients to easily go into Trance Meditation states. Doing trance meditation regularly will help attune you to Theta Brain Wave Healing states and deeper access to your Third Eye (psychic abilities), as well as prepare you for any deeper spiritual work, like the Hypnosis and Healing Sessions I offer. It is also a great tool to use to keep yourself in a deep meditation while you work through challenging aspects of Inner Work.

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Benefits you will Receive

  • Deep nourishment of your soul and a greater sense of control of your life.

  • A greater connection to your inner child.

  • More freedom to feel your emotions.

  • An expansion in your consciousness and self-awareness.

  • Stronger intuition and increased psychic senses.

Who is this for

  • You are ready to go deeper in your Healing Journey and begin reclaiming parts of yourself stuck in the past.

  • You want to feel Free!

  • You want to release symptoms at an accelerated rate.

  • You want to learn to use Inner Work to resolve patterns affecting you in your present life, including emotional eating patterns, toxic relationship patterns, negative belief patters, and more.

  • You want to learn how to alchemize energy in your body.

How to Prepare for Your Session

  • Please be hydrated before our session.

  • Please make sure you have had a snack before session, to ensure your blood sugar is balanced.

  • Be in a quiet space where you feel safe.

  • Please have a candle lit for the session.

  • If I have taught you shielding, please ensure you have your shields activated the morning of session.

  • Have something (or things) in mind you would like to heal.

Integrating Your Session

  • Most people feel improvement either in or soon after the session, but we still want to support the integration process of the body. Continue to hydrate that day and include grounding practices (being barefoot in nature, epsom salt baths, sunshine, etc.)

  • You may need rest after the session.

  • Additional healing sessions are useful as new layers are always coming up to be healed.

Book your Session Here

*Must be used within 3 calendar months of first scheduled appointment.

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Zarnaz is an Intuitive Wellness Coach. Her practice focuses on assisting people to heal from chronic illness, and inspired by her own journey of healing from a debilitating chronic illness. She integrates nutritional guidance, energy healing, and inner work as pathways to healing.

Inner Work was key piece to accelerating her healing when she came up against challenging blocks to releasing symptoms that neither physical detox or energy healing could resolve. She went deep into Inner Child Healing for a year, until she was intuitively directed to invest her time in somatic approaches to healing. In her daily somatic meditation practice, she found she could work with her body consciousness to witness, feel, and release energetic blocks at an accelerated rate. She further deepened into this work by integrating the Inner Child Work with the Somatic Alchemy work, that catalyzed her healing results even more. She loves teaching this work to her clients and witnessing the incredible healing results they receive from it.


**There are no refunds on any single sessions or packages. You are responsible for completing packages in the allotted time.**

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