1. Session Preparation

Session sequence:

• The session can take about 1.5-2 hours.

• The first 15 minutes of the session is an interview, then we will take a 5 minute break to allow you to use the restroom and set yourself up in your bed/couch, and then the Angelic Soul Alignment Healing will begin.

• When the session is over I will gently bring you out of your rest state, and I will share with you what was healed. You will also have an opportunity to share how the session felt or any messages you received during the healing and to ask questions about the healing.

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Setting up your space:

• Be in a quiet space for the session.

• Create a comfortable place to lay down on (ie bed, couch, or ground).

• Ensure that you can set up your camera so that I can see you when you are laying d

• I recommend physically cleaning your space before the session, if you have the energy to do this.

• You may keep your dogs and cats around as they help energetically with your session (unless they will make a lot of noise).

• Ensure that you are within your home and not a hotel room. Energetically there is a vast amount of negative energies within hotel spaces because of how many people pass through. If your home is not possible, ensure that it is an Airbnb private home.

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Things to bring to your session:

• Laptop, Tablet, or Phone with ZOOM application installed and VIDEO on

  • I recommend using a laptop, but phone or tablet will work fine as long as able to keep it charged throughout the session.

  • Ensure you have a working camera on your laptop/tablet/phone. I will need to see at least the top half of your body while you are laying down.

  • Ensure you download the Zoom application prior, test the camera and mic settings, and make sure your device is fully charged.

  • You will have received the Zoom details when you received your booking confirmation.

  • Click here for Zoom help page if you’re having trouble.

• Headset:

  • If your session is online, you may want to use a headset to ensure the sound quality is optimal. I personally also like a headset because it helps me to not hear outside noises. For a laptop I use the Insignia Headset found at Best Buy for only $19.99 (at time of creating this) if you will be purchasing one.

• Eye Mask

  • Some people like to use an eye mask during the session to block out any light coming in. You are free to use one if it helps you in the session.

• Crystals:

  • Crystals can help amplify the session.

  • If you have crystals, please have a root chakra (Black Tourmaline, Smoky Quartz, Red Jasper, Black Obsidian, Hematite, etc.) and crown chakra crystal (Clear Quartz, Amethyst, Selenite, Lepidolite, Howlite, etc.).

  • You may bring additional crystals to your session, including for activating other chakras. Trust what you are intuitively guided to.

  • Place the root chakra crystal on the left side of your body and crown chakra crystal on right side of body. You may hold the crystals if it is comforting to you.

  • I also recommend cleansing your crystals before the session.

• Candle:

  • Have a candle with you for your session. Make sure it is in a safe container for burning.

  • If you are sensitive to candles being lit, it is OK to not use one.

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After Session Care:

• Be aware of how you are feeling after an Angelic Soul Alignment Healing session, and be mindful of the rest of your day.

• Prepare yourself/day to not drive for 3 hours after your session (and as long as you feel it necessary). This is recommended while your body goes through its healing process.

• You may experience physical symptoms including but not limited to - diarrhea, vomiting, tiredness/sleepy. It is recommended to please take the day off.

• It is recommended to take the day of session off from other commitments to allow the process of self healing.

 

2. Set your intent, be clear about why you are seeking a session.

There are several reasons one might seek a session, and being able to convey this will be most helpful to your practitioner. Please clearly communicate these to me in the interview.

 

3. Practice connecting to your Higher Self

Practice connecting to your Higher Self with the intent to balance your ego mind. The easiest way to do this is through a regular meditation practice. I like to ground and connect to Source energy. But you can also do this through nature, music, foods you eat, breathework, meditations you listen to, etc. You can also start by saying to yourself, both out loud and inside your mind, “I have clear and direct communication with my Higher Self”. Doing any of these practices (or those you are guided to) will allow you to have a deeper relaxation during the session, and also open you up to receiving messages during the session itself.

 

4. Hydration and Water (Living Water) will amplify your session.

Water equals consciousness, it is the conductor to higher frequencies! You can think of your body as a vehicle that requires fuel to operate. The water is your fuel to facilitate a strong connection to, and communication with, other realms. Start today!

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• Continue to drink plenty of water up until the start of your session.

• With every glass of water, set the intent to release all that does not serve you for your highest good.

• We will have a quick bathroom break between the interview and start of the Healing so that you can remain relaxed in the healing.

• To learn about Living Water, please follow this link.

• Are you a coffee or tea drinker? Don’t have too many caffeine drinks before your session. Preferable none.

 

5. Diet and Drugs.

What we take into our body affects our consciousness. It is best to eat a plant based organic diet that is mostly home made.

• Eat a snack or light meal prior to your session. If you are following Medical Medium lifestyle, eat a caloric dense meal prior to session (dates, smoothies, potatoes, etc.). Don’t start our session by being hungry. Have a snack with you for post session.

• Do not be concerned about your adrenals, as your body is in a deep rest state throughout the session so you won't be adrenalized!

• If you use recreational drugs, please do not use them 1 week prior.

• Foods that may amplify your experience (from Medical Medium information) include wild blueberries, dates, nettle tea, and honey. See Life Changing Foods by Medical Medium for reference. Please consult your medical doctor before adding any suggested foods to your diet.

• Supplements that may amplify your experience (from Medical Medium information): the B12 recommended by Medical Medium. See Medical Medium information for appropriate recommendations for this. Please consult your medical doctor before adding any suggested supplements to your diet. I also like lemon balm as it can relax the nervous system.

 

6. Dress very comfortably in white or light, loose fitting clothing and minimal jewelry.

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7. Shielding with Love Light

It is very important to start surrounding yourself with your infinite Source Love Light as you wake and before bed. This is done by simply placing a Source Love Light Shield or Merkaba around your field. You can also use any form of shielding you are called to use if you feel called to a different shield or different method.